An overweight person is more at risk in getting diabetes than a normal person. Well, it has also been see that diabetic patients who maintain their weight show better levels of diabetes and their diabetes is on a safer side. Moreover, these persons also need less of the drug to maintain their diabetes. This all shows how overweight is related to diabetes.
Overweight persons take more of the carbohydrates than what is normally needed. When more carbohydrates are taken than what is required, the rest is left in the body itself, which leads to more weight. Well, the insulin that the body produces will not be able to brake down these extra fats in the body, which results in an increase in blood sugar.
Well, a diabetic person should not go for heavy meals. It is better to eat more small meals, which helps in keeping away hunger. When a person is hungry, there is a possibility that he eats more that can lead to undigested carbohydrates in the body. Well, a diabetic person’s diet should be a low-fat and low-carbohydrate one. It is better to give up fast foods and fried foods. Add more of vegetables and fruits in the diet.
Along with a healthy diet, one has to do regular exercise to keep away diabetics.
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