Fasting for 24 hours cut the risk of diabetes

Regularly fasting for a day may reduce the risk of diabetes and heart disease, a research has suggested.

The researchers conducted studies on the health and habits of more than 200 residents in the state of Utah, where fasting for at least one day a month is a way of life for many Mormons.

The study found narrowing of the arteries in around 75 per cent of those who did not fast and clogged arteries in 63 per cent of those who said they often skipped meals.

The study was also conducted in people who were not regular fasters. The tests revealed fasting triggers a significant surge in human growth hormone, a hormone credited with speeding up metabolism and burning off fat. It was seen that the levels rose 13-fold in women and 20-fold in men. If fat is shed, then it cut the risk of diabetes and related heart problems.

Though fasting caused levels of cholesterol to rise, it returned to normal after the fast was over.

Diabetes; it is critically important to control this killer disease

Once you are diagnosed with diabetes, it is critically important to control diabetes. You should have to be very careful in dealing with diabetes as it can lead to many other complications. It is likely that diabetes can affect your eyes, kidney, heart, nervous system and brain.

It is critically important to control diabetes. Controlling diabetes means you have lesser risks of complications. Controlling diabetes means you are less likely to suffer from the complications arising out of diabetes. Controlling diabetes means lowering the risk of damage to the kidney, brain and eye.

Controlling diabetes means controlling the glucose level in the body. You have to maintain the right levels of your glucose, neither high nor low. Once you are found to be diabetic, you have to go for regular check ups, preferably once a week.

If you are traced with diabetes, it is better to be under the guidance of a physician as he may help you to maintain the right glucose levels. Do not try to treat diabetes on your own as it can only complicate matters.

An important aspect in controlling diabetes is to maintain proper diet. Always maintain a healthy eating habit, which helps in controlling diabetes. Do not go for heavy meals and instead cut short the meals into five or six smaller meals. Go for leafy vegetables and let your food be a balanced one with the right nutrients, vitamins and carbohydrates.

Along with a proper diet, exercise is also an important factor that helps in controlling diabetes. Exercise helps in the speedy dispose of excess glucose from the body.

Well, it is critically important to control diabetes. Once diagnosed as diabetic, you should have to critically control it or you are liable to come across many health complications.